multivitamin for diabetes
Introduction
If you have diabetes, you might
think that taking a multivitamin is like having the "perfect"
breakfast or lunch. But the truth is, your body needs nutrients to stay
healthy. That's why health professionals and researchers often recommend multivitamins as an easy way to ensure they're getting all the vitamins,
minerals, and other nutrients they need to function optimally. In this article, we'll explore what exactly a multivitamin is and whether it's right for your
diabetes regimen—and whether it could help prevent some chronic conditions
related to diabetes.
What are Multivitamins
supplements?
The supplements that contain several
different vitamins and minerals which have a positive effect on health is known
as a multivitamin. They're not a substitute for healthy eating, but they can be a
good choice if you don't eat enough of the foods that provide these nutrients.
The term "multivitamin"
refers to any kind of supplement containing more than one vitamin: A
multi-vitamin contains B vitamins (including thiamine), C, D, and E; EFA
(essential fatty acids) such as linoleic acid or alpha-linolenic acid; minerals
such as iron or magnesium; antioxidants like carotenoids from fruits &
vegetables; plant sterols/stanols which help lower cholesterol levels by
blocking harmful cholesterol absorption from food into blood vessels – so you
don't have to worry about taking them!
Multivitamins
are not a substitute for healthy eating.
I know that some people take
multivitamins because they think it will make them healthier and reduce their
risk of disease. But the truth is that vitamins are important for everyone, so
it's not realistic to believe that you can only get all your nutrients from
food alone. For example, most people don't eat enough fruits and vegetables on
a daily basis — even though these foods are high in fiber, antioxidants,
protein, and other nutrients that may help lower your risk of heart disease or
cancer.
In fact, research shows that most
Americans aren't getting enough vitamins out of their diet at any given time.
If you do take a multivitamin supplement now and again (and if there's no
evidence to suggest otherwise), then by all means do so! But don't feel guilty
about eating healthy foods instead – those are essential too!
Studies
show that some people with diabetes may have low levels of certain vitamins and
minerals.
Vitamin D deficiency is common in people
with diabetes. A research study issued in the American Journal of Clinical
Nutrition shows vitamin d deficiency largely seems in diabetic patients.
Vitamin D helps your body absorb
calcium from food and strengthens bones. It also plays a role in regulating
blood sugar levels by alleviating insulin work properly so you don't become
hypoglycemic (low blood sugar).
You can get enough vitamin D from
sun exposure or supplements if you don't eat enough fish or other sources of
this nutrient. However, if you're trying to lose weight or lower your blood
pressure while being treated for type 2 diabetes then taking a multivitamin may
help combat these symptoms as well as keep them under control long-term!
Daily multivitamin supplementation could decrease
the risk of heart disease and cancer in men and women.
One research study shows that daily
taking of multivitamin supplementation could be beneficial for cancer and heart
disease in men and women
The findings were based on a large-scale trial involving more than 50,000 people over an eight-year period. It found that those who took either a single pill containing 400 micrograms (mcg) of folic acid or two pills containing 600 mcg of folic acid had a lower incidence of colorectal cancer compared to those who didn't take supplements. The researchers also found that women who took multivitamins had lower levels of plasma homocysteine—a blood test used to gauge whether someone has high levels of this amino acid—and less damage is done to their arteries compared with those who didn't take them
If
you take insulin or certain diabetes medications, you may be at risk of
developing hypoglycemia:-
Diabetes is a group of diseases
characterized by high blood sugar levels (hyperglycemia) that can lead to
complications such as heart disease, stroke, and nerve damage. If you take
insulin or certain diabetes medications such as glimepiride (Amaryl),
liraglutide (Victoza), and nateglinide (Starlix), it's possible that the
multivitamins. This is called hypoglycemia, also known as low blood sugar.
multivitamins could lower blood
sugar levels too low. The level of
glucose in your blood falls below a certain level leading to a condition will be developed known as Hypoglycemia. Hypoglycemia will be indicated by the symptoms.
- sweating.
- feeling tired.
- Vertigo.
- feeling starving.
- Prickling lips.
- Feeling shaky or wobbly.
If this happens, eat something with
carbohydrates immediately after taking the medication so that your body has
time for its own pancreas to produce enough insulin again before it reaches
dangerously low levels again later on in the day or night when you might need
it most.
It’s important to note that vitamins
and minerals are not substitutes for healthy eating—they should be used
together with an appropriate diet plan based on age, sex, and medical
history. Certain vitamins can help reduce the likelihood of developing one or
more chronic conditions related to diabetes; however, it's also important to
note that some medications may interact with vitamin supplements so talk with
your doctor before adding a multivitamin regimen into your current regimen
Talk
to your doctor about whether a multivitamin supplement is right for you.
Talk to your doctor about whether a multivitamin supplement is right for you. Your doctor will be able to tell you if it's safe for you to take a multivitamin, and whether it's necessary for your health. In addition, he or she can also help guide you in deciding on the appropriate dosage and frequency of use based on factors such as age and gender.
Vitamin
supplements can help reduce the likelihood of developing one or more chronic
conditions related to diabetes.
Vitamin supplements can help reduce
the likelihood of developing one or more chronic conditions associated with
diabetes. These disorders include heart disease, stroke, and cancer.
Vitamin supplements may also reduce
your risk of suffering from osteoporosis, a condition that causes bones to
become weak and brittle as they lose calcium.
Conclusion
So, what’s the bottom line? If you
have diabetes, talk to your doctor about whether a multivitamin supplement is
right for you. Keep in mind that there are also several other ways to manage your
diabetic condition and prevent severe complications from type 2 diabetes,
including lifestyle changes and medications.
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